Swiss Chard has become the buzz veggie for the last two years. It has great health value for your body plus it has a refreshing taste. You can use it in salads but I like to sauté mine. Remember with the Swiss Chard you can use the stem also so there is no cutting.


olive oil, garlic, onions, salt oregano, pepper, Swiss chard

  First get frying pan and place a coating of olive oil.

Next, use a garlic press and fresh garlic and press it into the oil as it heats.

Chop up the onion and also place in oil till translucent.

Once onions are translucent, add about pound of Swiss Chard and cook and stir for about 5 minutes.

Serves 2

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